Be Proactive in Dealing with Stress

4/17/2020 (Permalink)

Take a deep breath, don't allow stress to overtake you. And if it's property damages you are dealing with, call now because we can help.

Storms come in various forms. This week as rain and tornadoes have damaged many areas of the country, our entire globe is facing the ‘coronavirus storm’. With unusual circumstances bringing traumatic events such as the multitude of families dealing with great losses & grief, to the countless millions who have lost their jobs, the extra pressures put on families who are feeling trapped at home, schools & businesses suffering, hospitals completely overwhelmed and hungry families waiting in lines for hours to get just enough food to survive. Understandably, these day to day occurrences is causing loads of stress and anxiety. Sad news reports of how some are responding to the extra pressures are absolutely heartbreaking. As our world continues to alter and we are adapting to the changes, some days may be more difficult to endure than others. What can we do now to be proactive in dealing with stress?

Relieving stress & anxiety can start by forming new habits

• Learn to breathe better & practice deep breathing
• Improve diet, keep it balanced and eat greens
• Exercise regularly, endorphins will help
• Get better sleep
• Set priorities
• Live one day at a time, don’t worry about what ‘might’ or ‘could’ happen tomorrow
• Create a good daily schedule & stick to it
• Treat everyone kindly, especially being cooped up together
• Schedule brief respites during the day to relax
• Limit caffeine & alcohol
• Use Facetime or Zoom to enjoy friends & family
• Learn something new
• Do something you enjoy, this will help with contentment

Lastly, GET SUPPORT. Talk and confide in someone you trust. If you choose a good friend or family member, try and divulge your feelings to someone that you know has the ability to cheer you up. This might aid in lifting the burden you are under so that you can feel better. Look for ways to improve the current situation. Please see your Dr. if your stress becomes too much to handle, many appointments can be made by phone, same day. And never underestimate the power of prayer.

At SERVPRO, our business is helping individuals going through the stress of home or property damages due to unexpected fires, storms & flooding, water leaks, fire-sprinkler malfunctions, dreaded mold, vandalism, trauma and now, we offer the service of coronavirus disinfecting. We work hard to relieve the anxiety they may initially feel and truly enjoy helping others. Our professional team members are here to help around the clock. For any inquiries, call now – 626.960.9145